How to do meditation - step by step guide by Aditri's mind freshning tips
How to do meditation- 1. take a comfortable place to do meditation and take any mat. 2. Sit straight. With your Eyes sleep. 3) And keep your mind empty do not think anything. do this continuously for 2 to 5 mins. here is a video which will help you to do meditation also called anapana. This video is from vipassana meditation institute- https://youtu.be/mAtSIuTSx90 English-
