How to do meditation - step by step guide by Aditri's mind freshning tips
How to do meditation-
1. take a comfortable place to do meditation and take any mat.
2. Sit straight. With your Eyes sleep.
3) And keep your mind empty do not think anything.
do this continuously for 2 to 5 mins.
here is a video which will help you to do meditation also called anapana. This video is from vipassana meditation institute-
https://youtu.be/mAtSIuTSx90
English-
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