Aditri's Mind refreshning Tips

 How to do meditation- 1. take a comfortable place to do meditation and take any mat. 2. Sit straight. With your Eyes sleep. 3) And keep your mind empty do not think anything. do this continuously for 2 to 5 mins. here is a video which will help you to do meditation also called anapana. This video is from vipassana meditation institute-            https://youtu.be/mAtSIuTSx90 English-

Do yoga with plants  tips- 1. To do yoga - (always do yoga after bath to make your mind more refresh) 2.  Morning walk/ cycling or exercise in balcony 3. Meditation -(early morning and before sleeping to get good positive dreams) Subscribe my channel Aditri Aashi Vlogs